Vanessa Ponsford - 200hr Yoga alliance accredited teacher and Tribe Coach for Les Mills UK. I've been teaching classes for over six years and work as a freelance instructor all over the UK. I've been practicing yoga for ten years and it has been a constant companion through some very tough times in my life both mentally and physically. It is during those times that taking time out to practice asanas kept my mind sane. I decided then that I wanted to learn how to pass this gift onto others. Sometimes just learning to let go and be yourself without judgement is one of the hardest things.